Hey sports fans! We all know injuries are part of the game, but some can really throw you off your A-game if not handled right. Enter Jersey Finger—a painful, game-changing injury that demands immediate attention. If you’ve ever felt a sudden pop in your finger, followed by swelling and pain, you might be dealing with this tricky condition.

Let’s break it down with the top 7 must-know facts about Jersey Finger—how to spot it, treat it, and most importantly, prevent it!

What is Jersey finger?

The name comes from American football, where the injury happens when a player’s finger gets caught in an opponent’s jersey. This forceful extension can tear the flexor tendon, making it impossible to bend the fingertip.

How Do You Know You Have It?

If you can’t bend your fingertip and it’s swollen, painful, and maybe even bruised—red flag! You might also hear a popping sound when it happens. Don’t ignore it! Without treatment, this injury won’t heal properly on its own.

When Should You See a Doctor?

Immediately! Delaying treatment can lead to permanent loss of function and a longer recovery. If your finger isn’t bending and hurts after a sports injury, it’s time to see a hand specialist.

What’s the Treatment?

Surgery is usually required. An orthopedic hand surgeon will reattach the tendon to the bone.

After surgery, physical therapy is essential to regain strength and mobility.

What’s the Recovery Timeline?

Healing takes time, and recovery can range from a few weeks to several months depending on severity. Sticking to your rehab plan is key to getting back to full strength.

How Can You Prevent It?

While some injuries are just bad luck, you can reduce the risk by:

• Wearing protective gear
• Warming up properly and stretching
• Using proper technique to avoid overextending your fingers

When Can You Get Back in the Game?

Slow and steady wins this race! Rushing back too soon can cause re-injury. Your doctor will guide you, but full return to play should only happen when your finger is fully healed, strong, and flexible.

Got Finger Pain? We’ve Got Your Back!

If your finger won’t bend or you’re dealing with pain and swelling, don’t ignore it! Early treatment is key to a full recovery.

Book an appointment today and let our specialists help you get back in the game—pain-free and stronger than ever!