Hey sports fans! Nothing kills the thrill of a great game faster than pain. Whether you’re dominating the tennis court, smashing it in paddle tennis, or simply grinding through daily tasks, Tennis Elbow can sneak up and sideline you.

But don’t worry—you’re about to learn how to beat it and get back in action!

What is Tennis Elbow?

Despite the name, you don’t need to be a tennis pro to get it. Tennis Elbow (lateral epicondylitis) is an overuse injury that affects the tendons in your forearm, causing pain on the outside of your elbow. It happens when repetitive motions—like swinging a racket, lifting weights, or even typing—overload the tendons, leading to micro-tears and inflammation.

Signs you might have it:

• Pain when gripping, lifting, or twisting (even something as small as a coffee cup!)
• Weakness in your grip
• Tenderness on the outer elbow

How to Tackle Tennis Elbow

Step 1: Rest & Reduce Pain – Give your arm a break! Avoid painful movements and ice the area to reduce swelling. Pain relievers can help in the short term.

Step 2: Rehab & Strengthen – Physical therapy is a game-changer. Strengthening your forearm, wrist, and grip muscles can speed up recovery and prevent reinjury.

Step 3: Fix Your Technique – Whether it’s your backhand, paddle swing, or how you lift weights, poor mechanics can be the culprit. A slight change in your technique can save you from months of pain.

Step 4: Gear Up – The right equipment matters! A well-fitted tennis or paddle racket, or an ergonomic keyboard setup can reduce strain on your tendons.

Step 5: Patience & Prevention – Rushing back into action too soon can lead to setbacks. Warm up properly, stretch regularly, and build strength to keep your elbows in top shape.

Tennis Elbow is frustrating, but with the right strategy, you can bounce back stronger. If elbow pain is slowing you down, don’t tough it out—get expert advice and a treatment plan that works for you. Need help?

‍Contact our clinic today and let’s get you back to peak performance!